A Message of Hope

Hi! I hope you are all safe and well during this time and can feel that I am sending love and healing to each of you. I felt like it would be disrespectful to this little corner of the internet I’ve created for myself—and that you all meet me halfway in—if I didn’t send out … Continue reading A Message of Hope

The Magical Gravity Blanket

As we all know, improving your mental health isn’t magic. You don’t just wake up healed—it’s a lifelong struggle, and you have to work harder than most to stay afloat most days.  That’s why, in addition to therapy and meditation, I’ve made it a point to research different coping mechanisms that provide me relief and … Continue reading The Magical Gravity Blanket

Refilling My Cup

            I’m tired.             Honestly, I think most of us are tired. I feel like being tired has become the societal norm—we run ourselves ragged, complain we’re tired, allow our bodies to rest a few hours, and then repeat the cycle until days turn into years of exhaustion.             It’s not normal. It’s not cool. It’s not healthy.  … Continue reading Refilling My Cup