A Word

Hi all! I hope you're as well as you can be during all this, and remembering to take time for yourselves daily—being as gentle and kind with yourselves as you are with your loved ones. I also hope you will hold me accountable to do the same, because many times I haven't been. Although I … Continue reading A Word

Happy Two Years!

I’ve written tirelessly on here about being the kind of person who tries to be open and honest about things even if they’re uncomfortable, or if it’s difficult, or if it makes others angry. The truth—my truth—coming out has been such a freeing, healing moment in time for me.  What I haven’t been so open … Continue reading Happy Two Years!

Happy Anniversary!

One year ago, I took the plunge and posted my first blog post on this website, desperately clinging onto hope that I would finally begin to live life intentionally and help others in the process. This past year has been the most humbling, healing, magical year I’ve ever had, and I’m so grateful you all … Continue reading Happy Anniversary!

The Magical Gravity Blanket

As we all know, improving your mental health isn’t magic. You don’t just wake up healed—it’s a lifelong struggle, and you have to work harder than most to stay afloat most days.  That’s why, in addition to therapy and meditation, I’ve made it a point to research different coping mechanisms that provide me relief and … Continue reading The Magical Gravity Blanket